Crystal bed light therapy involves a person lying on a massage table while crystals are suspended above him or her. There are seven crystals, and each one is aligned above the body’s seven chakras. A chakra is an energy center. A standard crystal bed light therapy session lasts between 20 and 45 minutes.
A person can get a crystal bed light therapy session every day if necessary. People who are in good health will typically get a crystal bed light therapy session for 40 minutes. However, those who are not in good health will typically need to limit their sessions to 20 to 40 minutes. Once a person has gotten adjusted to the therapy, he or she can increase the length of the sessions.
Why Do People Get Crystal Bed Light Therapy?
There are a variety of reasons people get crystal bed light therapy. Some people get this therapy because they want to balance their chakras and alleviate anxiety. Others get it because they want to cure a physical ailment. Regardless of the reason, people of all ages can benefit from this therapy.
What Can I Expected During A Treatment?
This is a non-invasive and safe treatment. You will be asked to remove your shoes, but you can keep the rest of your clothing on during your treatment session. You will lie on the table below the suspended crystals. A white cloth will be placed over your eyes. The lights in the room will be dimmed. Soft music can be played if you like. Most people feel peaceful and serene during their therapy session. Some people report feeling an increase in awareness.
Benefits Of Crystal Bed Light Therapy
Crystal bed light therapy has a number of benefits. It can help reduce your stress level and boost your energy. Balancing the chakras can help you feel more at ease. Additionally, crystal bed light therapy can help you relax.
Some of the benefits people report:
- Feelings of deep peace and relaxation (reduced anxiety/stress)
- Enhanced experiences of all six senses, including intuition
- Stimulates and enhances mind-body-spirit connection
- More profound spiritual understanding of and alignment with one’s highest self and divine purpose
- Deeper more restful sleep
- Release and cleansing of blocked/negative energies, troubling issues and emotions including depression, grief, anger and fear
- Insight and clarity regarding issues of personal concern
- Physical restoration, increased energy, vitality and a youthful glow
- Cleanses, recharges and balances the body’s energy system
- An overall sense of enhanced health and well-being