Crystal bed light therapy involves a person lying on a massage table while crystals are suspended above him or her. There are seven crystals, and each one is aligned above the body’s seven chakras. A chakra is an energy center. A standard crystal bed light therapy session lasts between 20 and 45 minutes.
A person can get a crystal bed light therapy session every day if necessary. People who are in good health will typically get a crystal bed light therapy session for 40 minutes. However, those who are not in good health will typically need to limit their sessions to 20 to 40 minutes. Once a person has gotten adjusted to the therapy, he or she can increase the length of the sessions.
Why Do People Get Crystal Bed Light Therapy?
There are a variety of reasons people get crystal bed light therapy. Some people get this therapy because they want to balance their chakras and alleviate anxiety. Others get it because they want to cure a physical ailment. Regardless of the reason, people of all ages can benefit from this therapy.
What Can I Expected During A Treatment?
This is a non-invasive and safe treatment. You will be asked to remove your shoes, but you can keep the rest of your clothing on during your treatment session. You will lie on the table below the suspended crystals. A white cloth will be placed over your eyes. The lights in the room will be dimmed. Soft music can be played if you like. Most people feel peaceful and serene during their therapy session. Some people report feeling an increase in awareness.
Benefits Of Crystal Bed Light Therapy
Crystal bed light therapy has a number of benefits. It can help reduce your stress level and boost your energy. Balancing the chakras can help you feel more at ease. Additionally, crystal bed light therapy can help you relax.
Some of the benefits people report:
- Feelings of deep peace and relaxation (reduced anxiety/stress)
- Enhanced experiences of all six senses, including intuition
- Stimulates and enhances mind-body-spirit connection
- More profound spiritual understanding of and alignment with one’s highest self and divine purpose
- Deeper more restful sleep
- Release and cleansing of blocked/negative energies, troubling issues and emotions including depression, grief, anger and fear
- Insight and clarity regarding issues of personal concern
- Physical restoration, increased energy, vitality and a youthful glow
- Cleanses, recharges and balances the body’s energy system
- An overall sense of enhanced health and well-being
Almost everything we experience in the universe is simply our perception of waves.
When sound waves reach our ears, they are converted into electrical signals that travel up the auditory nerve into the auditory cortex, the part of the brain that processes sound. Once sound waves reach our brains, they trigger responses in our bodies. This process alters our emotions, releases hormones and chemicals that affect both our bodies and our moods, and triggers certain impulses (for example, singing and dancing).
Although research on how music changes our brains is lacking, there is evidence to suggest that musicians have different brains than those who are not musically inclined. Research has shown that the brains of musicians are more symmetrical and that the parts of the brain that are responsible for motor and cognitive functioning, coordination, reasoning, as well as the processing of information, are significantly larger. The two hemispheres of the brain have better communication thanks to an enlarged corpus callosum, as well.
In neurological studies, it has been proven that listening to music makes us more productive and creative; it can relieve stress and, depending on the sort of music, can improve our moods.
This is because listening to music floods our brains with dopamine — the happy chemical. It also releases oxytocin, a natural painkiller and hormone that allows us to bond with and trust people — it is most commonly found in mothers during labor.
Music also helps language development and improves communication.
It has been shown to increase our IQs ever so slightly, so it’s safe to say that music makes us smarter. It improves our memory too, warding off brain disorders such as Alzheimer’s.
Music is powerful. It can change our brains, and so it changes our bodies.
How Sound Can Heal You
The simplest way that sound can heal is in the sense that, as mentioned, it makes us happy and can alter our mood. Both when listening to upbeat or cheery music, or when listening to deep, melancholy songs, our emotions flare and we can better process our feelings. The only difference is that typically, we only care to listen to sad songs when we are feeling sad because (and here is the mystery) we know it makes us feel better.
A 2006 study done by the Journal of Advanced Nursing supplied evidence that those who listen to music feel less pain and are generally happier and less inclined to stress and anxiety than those who don’t. Music is therefore not only a tranquilizer of sorts that soothes our emotions, but it also a painkiller.
Since sounds come at different frequencies and we too emit our own waves, healing with sound happens by matching frequencies of different sounds to those that are necessary and conducive to healing and relaxation in the patient.
A study in the 1970s proposed that when one tone is played to one ear, and a different tone is played to the other, the two hemispheres of the brain connect and create a third (internal) tone called a binaural beat. This is said to synchronize the brain, providing clarity, calmness, and faster communication between the mind and the body. It is also evidence that our brains and bodies indeed respond to sound in such a way that we create our own intrinsic music to adapt to it.
This is largely the basis of sound healing, if not a little less refined. We can use certain tones or sounds aimed directly at certain parts of our bodies or brains, and we respond to it by adjusting our own frequencies to suit it.
Therefore, if you are in pain, let’s say you have a headache, a sound can be played to you that will interfere with your brain waves to cancel out the ones that say you are in pain.
Or, if it is your mood… perhaps you are grumpy, playing a relaxing song might lift your spirits and make you forget that you are aggravated.
Sounds and songs also create memories in us, and this can be used to help patients who are traumatized or depressed.
There are a number of methods for achieving sound healing therapy, and a number of instruments and tools that can be used to help the patient through it. However, at its foundation it is based on the premise of entrainment.
Entrainment is a method of synchronizing our brainwaves, which fluctuate, by producing a stable, solid frequency that our brains adjust to and then match.
Healing with sound can improve or cure many ailments including, but not limited to:
- Psychological/Psychiatric and behavioral disorders including autism, depression, learning disabilities, and developmental troubles
- Anxiety disorder
- Mood swings, or negative emotions, such as sadness, aggravation, anger, self-pity, and heartbreak.
It can also bring about:
- Clarity and balance
- Improved memory and concentration
- Improved sleep (both in quality and quantity)
- A stronger immune system
- Improved creativity
- Heightened awareness, both of the self and the environment